I'm Diabetic
and Nutritionist
My goal is to Help you Control Blood Glucose instead of letting Glucose Control You

תומר פפה - סוכרת

Diabetic for over 20 years

Come learn from someone who had completely balanced his Type 1 Diabetes and is coming from proven experience out of his life events

Variety of different Programs

After experimenting with countless nutrition approaches, I developed some simple programs and workshops so you can choose the one that fits you

Proven experience

Hundreds of clients who got their blood sugar back in healthy ranges, have successfully solved chronic diseases and lost those extra pounds

My Programs


Click on the sentence you most identify with

Thrive With Diabetes

The best Online Program - Crashed Course for Low-Carb to solve Type 1 Diabetes

All the tools to balance Blood Glucose to non-diabetes levels with Type 1 Diabetes, from A to Z

You will get all the tools I have accumulated for years so basically you shorten the path to Real Diabetes Balance

Come with me to the kitchen and come with me to the gym while any life situation is covered in the videos

The package containing The 3 Weeks Support offers personal accompanying to make sure you got it all right

Manage your diabetes

Manage your diabetes instead of diabetes managing you. learn how to do it from a type 1 diabetic who completely normalised his own Blood Glucose

תומר פפה - תזונאי

Enjoy balanced blood sugars and A1C levels of A non diabetic person

Peak energy levels throughout the day and high levels of concentration and productivity

Daily fluctuations in mood will balance as well we get off the "Blood Glucose roller coaster"

Nutrition and Workouts for glycemic control which I have developed and perfected

Heal your Thyroid

I believe that in order to get to the root of the problem we must return to the metabolic health that our ancestors enjoyed until the advent of processed food. How do we do it?

We will base our eating habits on quality locally grown sources that have undergone as little processing as possible

We will balance Blood Sugar levels to normal ranges and understand how important the BG balance for improving metabolic health

The body will return to it natural physiological weight when we get to the root of the problem

Strive to replenish vital micronutrients which we less get nowadays. For example - Vitamin D and Iron in the body

Reviews


google
ELSA TOUITOU
10/09/2025

I came to Tomer with the goal of balancing my sugar and reducing the fluctuations and jumps I had. I received much more than I expected! Personal attention, professionalism and lots of patience for my questions!! I finally feel like I control what I eat and am aware, managing to lead a more relaxed and balanced lifestyle for me together. After a 4-month process, there was a decrease from 6.7 to 6.2 and there is still a way to go to be precise but slow and sure improvement for me Thank you very much, highly recommend

google
Danny Herman
20/07/2025

Inspiring, communicates freely and at eye level, results-oriented, and most importantly - very accessible, and always looks at the overall goal. Tomer is pleasant and professional, and I don't have enough words to describe how much I recommend him for nutritional advice on diabetic aspects and in general. Well done, recommended, !10/10

google

Recommend! Buy and read the book that Tomer Pepe wrote; "Simply Balance". Tomer is professional, inspiring and motivating to anyone who wants to balance and feel good.

google
Tehila Meir
24/05/2025

After years of frustration and using an insulin pump that caused me scars and absorption problems, I turned to Tomer Pepe – and since then everything has changed. Tomer accompanied me with dedication, and thanks to his vast and comprehensive knowledge, not only about diabetes but also about the effects on the various body systems, I was able to achieve full balance and improve my quality of life. My husband also helped him, after he was informed that he had pre-diabetes type 2 – thanks to Tomer's guidance, he was able to prevent the development of the disease. Highly recommend and a huge thank you!!

google

Thank you Tomer for your great help and support. After 26 years of diabetes, I have learned new tips from you to better cope with the disease. It is very gratifying and encouraging to see the example you set with your attitude and the lifestyle you lead. Thank you very much🙏

google

I came to Tomer discouraged and frustrated with the discovery of type 1 diabetes and the use of insulin. Thanks to his guidance, I received tools and knowledge that helped me balance my sugar levels, use insulin correctly, and adapt my treatment to changing situations. Beyond his professional knowledge, Tomer gave me a sense of confidence and hope – which were another important step for me on the path to a better and more balanced life.

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ori sever
21/05/2025

Tomer is an amazing, caring and professional guy. Every time or day I sent a message, he responded immediately and was always willing to help. Since meeting with Tomer and adhering to the diet he gave me, my sugar levels have balanced in an extraordinary way that I didn't think was possible. Highly recommend to anyone looking for professional help in the field. Ten out of ten!

google

It is surprising to discover through Tomer's digital workshop that even after quite a few years of living with type 1 diabetes there are many simple things that we do not know about balancing diabetes, we are used to receiving information from the routine medical system but Tomer manages to illustrate in a series of very short and simple lessons important insights with a series of practical tools for everyday life. What is especially beautiful and helps to move forward in change is the light style and good spirit, always with a smile, matter-of-fact and reasoned. Recommended for all diabetics who want to improve their day-to-day and certainly the future.

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Noam Hellmann
05/09/2023

Tomer is super professional and always available to answer questions. He offers an alternative and different approach to dealing with the disease and it is clear that he understands the issues and challenges after experiencing them personally. Highly recommended.

google
hila aldubi
20/04/2023

I highly recommend consulting with Tomer Pepe, not only for diabetes, but also for thyroid imbalances and autoimmune diseases. Tomer has a wealth of knowledge and is very tolerant, attentive and inclusive, from experience, critical during a period of change for healing.

google
rotem 105
09/04/2023

I have been a diabetic for nearly 20 years and have not been able to balance my blood sugar levels. I felt bad and very frustrated. Thanks to Tomer's treatment, I was able to balance my blood sugar levels, feel good about myself, and control my blood sugar levels! 🙌

google

I highly recommend listening to Tomer, he has a lot of knowledge, and even if you think you "already know everything," he refines things and adds great value 🙏

google

I wholeheartedly recommend Tomer A quality and reliable professional. Who, above all else, cares about each and every person he accompanies. Full of knowledge and desire to lead every diabetic to a safe and balanced place And to overcome difficulties and challenges An amazing person, empathetic and full of patience and inclusion. Anyone looking to be balanced and healthy Tomer is the address

google

I highly recommend Tomer, who is accompanying my teenage daughter. After 6 years with diabetes, there is a lot to learn. Tomer has changed the way we think about balance and the goals we have held onto over the years. I recommend him to anyone who feels like they are in an endless and exhausting pursuit of balance.

google

As a mother to a diabetic and celiac adolescent child who is bravely coping, Tomer serves as a big brother, supporting, understanding and advising him, Roy is very attached to him. I recommend that all diabetics receive Tomer's guidance, he is simply a champion.

google

Highly recommend Tomer. Professional approach in the field

google

Highly recommend Tomer's advice, to anyone interested in a low-carb diet, balancing blood sugar levels, and overall optimal health - Tomer's guidance process is professional and relevant and highly recommended!

google

I would like to highly recommend Tomer's advice. Personalized and most professional guidance available!! Helps me be attentive to my body and truly understand how to take care of it and most importantly feel good💪🏼💪🏼💪🏼

google

It was nice to meet you Tomer! You know how to guide people through very important lifestyle changes. You know how to support and convey all the information needed to understand and believe in these changes. In the end, everyone will find what is best for them and what suits them best, and that's what you're there for.

google
Amir Meiri
20/06/2022

Highly recommend! Thank you Tomer for the professional advice and guidance!

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Michael Stern
12/05/2022

I came to Tomer a year ago, Diabetes has been with me for 20 years. I have been fighting for balance most of my life. Bonnie's menu was mostly made up of carbohydrates. The constant battle between injections and calculating carbohydrates was frustrating. That's why I became interested in DELP. Tomer accompanied me and supported me throughout the entire process. Today I have been carbohydrate-free for a year, more balanced, thinner and happier. I owe it to Tomer!! I would be happy to recommend to anyone interested ... Miki

Nice to meet you


My name is Tomer

I have been a type 1 diabetic since the age of 11. Today I know that diabetes can be controlled and that anyone can improve their life despite diabetes.

  • bullet A1C and blood sugar of a healthy person
  • bullet Nutritionist and Personal Trainer
  • bullet A lecturer to promote the message of sugar balance for everyone

After experimenting with different nutritional approaches and after arriving at the intensive care unit with life-threatening Ketoacidosis while ignoring my blood sugar levels, I changed my life completely.
Today, after quite a few years in which I gained experience in balancing my blood sugar and the blood sugar of others, I believe that anyone can do it. This is the message I want to convey. I don't just say what I think you should do, I live by that myself and take responsibility of my health.

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