At the age of 11 I was diagnosed with type 1 diabetes after arriving at the hospital tired and groggy. My blood sugar reached an astronomical value. Dealing with diabetes as a child was complex and full of learning. Over the years I believed that "I can eat anything and it will be fine" - of course I was wrong. Several years ago I ended up in the intensive care unit due to life-threatening acidosis after drinking alcohol while ignoring my blood sugar levels. After leaving the hospital I committed to myself to take responsibility for my health and my body And I managed to balance my blood sugar as well as the other indicators by combining a careful diet, training in the format of 'training in less than 20 minutes' and meditations. This combination led to a significant improvement in all the indicators and in the levels of energy and concentration. I am happy for the privilege of passing on the knowledge I have gained and There is no doubt that this knowledge is relevant to anyone who strives for optimal health
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