The number of places in the program is limited

The best Program in Israel for Blood Glucose balance

Control diabetes instead
of letting diabetes control you

  • Stop feeling tired the whole day
  • Gain blood sugar levels and A1C of a person who does not have diabetes
  • Free yourself from chasing blood sugar levels throughout the day
  • Expected values ​​on the Glucometer
  • Regain control over blood sugar and over your life
Free consultation

I have had diabetes for over 20 years

Hundreds of customers who have changed their lives

תומר פפה - תזונאי

Gain blood sugar levels and A1C of a person who does not have diabetes

What is expected to happen to you after the program


Regain control over blood glucose levels

השינויים בתכנית נלמדים בפשטות שלב אח שלב. לאחר תקופת הלמידה אנשים מעידים שהם מוצאים שיש להם יותר זמן לאורך היום ושהם יותר מרוכזים בזמן הזה.

Stop chasing the glucose level all day

שיפור במדדים ועליה ברמות האנרגיה היומיות. כשנדע לאשן את המחלה מבפנים נבין עד כמה תחושות העייפות והתנודות באנרגיה ניהלו לנו את החיים לפני כן. נשנה את הפסיכולוגיה שלנו לגישה של - ליזום במקום להגיב.

High energy levels throughout the day

After you understand when and what to eat, how to exercise and how to adapt it to dealing with diabetes, the balance is automatic, and we can put our attention into personal development, family and career. Diabetics who have completed my program testifyy that their quality of life, concentration levels and energy levels are now in levels that even people without dieabetes were happy to enjoy them.

Weight loss in a natural way

Losing weight is never the goal itself, it is a natural outcome gaining balance back. Insulin requirements will go down and then the weight can naturally decrease. When blood sugar is balanced, physical fitness improves even if you change nothing in your training program. When we add to that '20 minutes training ', and remember- real fitness is built over life and not in one workout.

Customers share


How does the program work?


First meeting – Collecting personal information

1-3 פגישות ראשונות בהן נאסוף נתונים ונעבור על בדיקות קודמות. ככל הנראה השלב המורכב ביותר בתוכנית. נקבע יעדים על סמך מצבך האישי.

Second meeting - adjustment of the program

Setting realistic goals based on my professionalism in balancing my own blood glucose and others, then we will build the follow-up meetings with you and family if needed.

3 sessions-of introducing my method

"Training in 20 minutes"

5 sessions to balance the blood glucose and the body

We will learn the short training approach that I developed which are the most suitable workouts diabetics to balance blood glucose which will also assist in building real strength. We will disconnect from the urge for sweets and carbohydrates, learn how to get rid of sugar and build the foundation for a long-term balance.

Two final sessions - managing daily stress and implementing the program

I will make sure that the tools you have learned will balance your blood sugar in the future wherever you go and in any situation. Finally, we will learn techniques for managing stress which as we know, stress and mental pressure Interrupt our efforts to balance Blood Sugar.

Nice to meet you


I’m Tomer Pepe

I have been a type 1 diabetic since the age of 11. Today I know that diabetes can be controlled and that anyone can improve their life despite diabetes.

  • bullet A1C and blood sugar of a healthy person
  • bullet Personal Trainer and Nutrition Science Student
  • bullet A speaker promoting the message of sugar balance for everyone

After experimenting with different nutritional approaches and after arriving at the intensive care unit with life-threatening Ketoacidosis while ignoring my blood sugar levels, I changed my life completely.
Today, after quite a few years in which I gained experience in balancing my blood sugar and the blood sugar of others, I believe that anyone can do it. This is the message I want to convey. I don't just say what I think you should do, I live by that myself and take responsibility of my health.

Program led one on one by

Type 1 Diabetic coach

  • Personal support for type 1 diabetics
  • Experience with diabetes and diabetic training as a coach and as a mentor.
  • Teaching through real life personal experience.
  • In-depth work in coordination with your Doctor
  • Close work with parents and family when needed

Fill in your details and I will get back to you as soon as possible:

    Questions that you might asked yourself


    Is a diet in which carbohydrates are restricted not boring?


    Definately not. On the contrary, as soon as we are weaned from the need for carbohydrates (Rehab that we will go through together accompanied by me) we discover that very few carbohydrates can actually satisfy us and that there is a substitute for everything. In terms of diversity, only the imagination is the limit when we use natural raw and organic sources- mainly animal food. Carbohydrates are almost the exclusive factor that harms our efforts to balance blood sugar levels and diabetes could easily be called "carbohydrates intolerance". When we get rid of carbohydrates, the disease is solved.

    How is the Program carried out? Do I have to come to meetings physically?


    The first meeting is face-to-face and takes place in the office in Tel Aviv, and then the meetings can be continued via Zoom/Skype. If for some reason it is not possible to meet face-to-face then all meetings can be held online.

    My son is not willing to listen and he does not understand the importance of nutrition and blood sugar balance. Is the program suitable for him?


    for sure. This is exactly the process we go through in the program. Quite a few young diabetics are in a state of denial and I am here to help them. Based on my experience in guiding and accompanying diabetics of all ages, boys and girls, I will convey to your children the importance of the path I went through myself to balance blood sugar while givingyour child a personal example. It is important to note that when it comes to children and adolescents, the process is done in full coordination with the family and the Child’s Doctor. I work with the parents as one unit because you as parents are there with him in the important moments, preparing the meals Etc.

    There are many different programs and therapists that offer methods and programs claiming they will balance my blood sugar levels. Why should I choose you?


    Excellent question. Unlike programs that talk about goals that are based on pre-written formulas, I come from the field. After I completely balanced my diabetes and figured out the right way to completely balance my blood sugar, I found that the same principles are true for anyone dealing with diabetes. I decided to turn the knowledge I gained into a practical profession and enrolled in Nutrition Science studies at the Hebrew University so that I could spread the message to as many people as possible. I truly believe that diabetes is a curable disease for everyone. Taking control of the disease and preventing future complications are within touching distance of every diabetic, whether type 1, type 2 or Lada. All we have to do is get the right knowledge both scientifically and on a practical level. Type 1 is completely manageable and and that’s why it is a matter of decision.

    Is the program suitable for both type 1 and type 2 diabetics?


    The program is suitable for both type 1 and type 2 diabetics. Diabetes could as well be called “carbohydrate intolerance” and this is a principle that will be true for any type of diabetes. Once we took the carbs out of the equation and\or the craving for carbs, we pretty much solved the disease.