For winter that is coming upon us I got a fun and easy recipe for ribs Texas style: 1 kg ribs, cut into separate ribs straight from the butcher with the bone. A tablespoon of organic apple cider vinegar. 2

I am being asked quite a lot: what do you eat for dinner? So, this is a dish I eat for dinner quite often, or as I call dinner: second meal/third meal So for the avocado season I want to

The question that led Dr. Weston A. Price to examine the connection between diet and simple physical degeneration and morbidity: how do tribesmen living in the wild, develop perfect symmetrical straight and white teeth up until old age, without straightening

The popular opinion today is that exposure to the sun is a harmful thing and many believe that it is our enemy. Of course, it is important to stay “wise in the sun” and not get burned, but the problem

Hormonal balance is the state the body always strives for in order to function optimally. In a state of hormonal balance and homeostasis, all body systems that are affected by the hormones secreted into the body’s organs, operate in their

What is the thyroid gland? The thyroid or thyroid gland is one of the most important glands in the endocrine system. It is made up of two lobes, that separated by a central isthmus. The hormones that the thyroid gland

In this article, I will try to answer recurring questions regarding trips, and I will detail how personally I succeed during a long vacation or during a short trip to follow the ways of eating which I am used to

For millennia, humans have deprived themselves of food for expiatory purposes because of survival, spiritual or religious reasons. Today, this practice, which has become a trend, is done for the sake of well-being and health. But is it really beneficial

Exercising with diabetes and keeping blood sugar balanced is possible and over time I can testify that it even becomes easy provided you do it right. What it means? In this article, I will list key principles with which I

The connection between the outbreak of Hashimoto's disease that I experienced and environmental changes that I went through in my life seems quite clear in retrospect, but at the moment of truth it was not easy to understand the processes

After experiencing hypothyroidism with all the accompanying symptoms and after reading quite a few books on the thyroid gland, I came to the most important question - what caused the thyroid gland to go out of balance in the first

I guess you know the feeling that comes after finishing a meal rich in carbohydrates. We finished eating lunch and half an hour later we are hungry again and we feel weak and shaky. The next step will usually be

Anyone who knows me and follows the content I upload knows that I do not use the word diet. The word diet has connotations of trends such as "weight loss" diets that represent a temporary change, as opposed to a

What is the connection between Type 1 Diabetes Hashimoto's, Crohn's, Celiac disease and many other autoimmune conditions? As a type 1 diabetic over the years, I have heard quite a few sentences like "If you have been diagnosed with an

Do you know the phrase "too much of a good thing"? It turns out that it is true when it comes to physical activity and it is accompanied by symptoms. Overtraining can cause damage if you push your body to

It's a weird value to assess Thyroid status by. Still in some cases it can tell us something. After being sent for a TSH blood test dozens of times during my life, I decided to understand what is behind that

Screenshot from my continuous glucose meter report - better values ​​than a healthy person. A1C = glycated hemoglobin. The picture shows a screenshot from the report of my personal continuous sugar meter - more balanced values than a healthy person.