What insulin has to do with hunger ?

I know from my experience- when the Glucose levels in the blood go down even from 80 to 70 I can feel sudden apatite. can it be that these minor changes are what controlling that hunger mechanism? might be that
Read more

Low carb for glycemic control

As a rule I avoid the word diet. Diet has a connotation that takes us to trends or something temporary. A form or way of eating is a way of life that we consciously choose because we choose every day
Read more

Paired Autoimmune Diseases

What is the connection between Type 1 Diabetes Hashimoto's, Crohn's, Celiac disease and many other autoimmune conditions? First, if you already have one, it doesn't mean that you will certainly have another one or more paired diseases, but it does
Read more

Dangers of Overtraining

Too much of a good thing? Absolutely. Over Training can bring a havoc on your body Your Adrenals are one of the most susceptible to stress organ in the body. When Training in extreme, the Adrenals will work beyond their
Read more

True meaning of TSH test

It's a weird value to asses Thyroid status by. Still in some cases it can tell us something. If your doctor sent you to check your thyroid in the past, most likely he sent you for a TSH test and
Read more

My Story

On Nutrition, diabetes and sports or how at the age of 30 I healed myself The story I want to tell you will be useful for any athlete, even more so if he is facing some sort of physiological imbalance
Read more

Want to receive news, updates, tips, new podcast episodes and more?